Peak performance under pressure depends on attention, working memory, regulation, and recovery — not only physical skill. Jen Beyst of Brain Builders Health explains how CFDT strengthens those systems.
The Difference Between Keeping the Brain Busy and Asking It to Adapt
Keeping the brain busy is not the same as asking it to adapt. Jen Beyst of Brain Builders Health / CFDI explains adaptive cognitive demand, CFDT, and what research actually supports.
